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Thursday, January 3, 2008

Relax Your Feet!



At the end of a long day every mom (or dad) could use a nice foot massage! If your loved one is not willing, try making yourself a Marble Foot Massager!

Things you'll need:
  • 1 extra large clear glass bowl

  • enough marbles to fill 1/3 of the bowl

  • epsom salts *optional

  • essential oil *optional

Directions: Fill 1/3 of the bowl with marbles, (try to find marbles of the same color and it will trick your mind into a relaxing state) then fill the bowl enough to cover your feet with warm water. Sprinkle in a handful of epsom salts and 3-5 drops of your favourite essential oil. Gently glide your feet along the marbles for a soothing massage. Soak your feet for 10 minutes. Your feet will feel brand new!

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